Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, CREAM OF WHEAT, instant, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 7.5 times more Vitamin E and 4.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 149 times more Vitamin A, 29.1 times more Vitamin B1, 34.7 times more Vitamin B2, 25 times more Vitamin B3, 4.2 times more Vitamin B5, 105.1 times more Vitamin B6 and 71.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Potassium and 8.8 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 10.5 times more Calcium, 1.9 times more Copper, 21.5 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 33.3 times more Selenium, 2.6 times more Sodium and 5.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 8.8 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 14.1 times more Energy, 27.3 times more Omega 3, 9.4 times more Omega 6, 12.2 times more Carbohydrate, 3.3 times more Fiber and 11.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein