Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Stewed Canned Tomatoes VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Stewed Canned Tomatoes have more Vitamin C, 153.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 11.1 times more Magnesium, 1.7 times more Phosphorus, 27.3 times more Potassium, more Sodium, 4.5 times more Zinc and 1.9 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.1 times more Iron than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 50 times more Sugars and 6.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Stewed Canned Tomatoes and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber