Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
500 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 23 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 500 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
500 calories of Stewed Canned Tomatoes have 13.5 times more Calcium, 5.9 times more Iron, 2.4 times more Magnesium, 8.8 times more Potassium, 226.5 times more Sodium and 218.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy and Carbohydrate per 500 calories.