Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
134g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 14.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Stewed Canned Tomatoes VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
500 calories of Stewed Canned Tomatoes have 64.7 times more Vitamin A, 1136.4 times more Vitamin C and 21.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.9 times more Magnesium, 11.5 times more Potassium, 6.9 times more Sodium and 306.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.4 times more Phosphorus and 5.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Carbohydrate per 500 calories.