Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
500 calories of Stewed Canned Tomatoes have 10.1 times more Calcium, 5.3 times more Iron, 7.7 times more Potassium, 739.5 times more Sodium and 291.7 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 58.2 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.