Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.9 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 15.1 times more Vitamin B6 and 10.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 7 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium and 21.8 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Calcium, 2.5 times more Iron, 14.3 times more Magnesium, 18.1 times more Phosphorus, 1.7 times more Potassium and 14.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 13.4 times more Energy, 10.6 times more Fat, 13.1 times more Carbohydrate, 11.8 times more Fiber and 12.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein