Cookies, fig bars have 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, fig bars?
Stewed Canned Tomatoes VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cookies, fig bars:
500 calories of Stewed Canned Tomatoes have 13.4 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9, 352.5 times more Vitamin C, 17.1 times more Vitamin E and 5.5 times more Vitamin K than Cookies, fig bars.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cookies, fig bars:
500 calories of Stewed Canned Tomatoes have 7.1 times more Calcium, 10.2 times more Copper, 6.1 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 13.4 times more Potassium, 2.4 times more Selenium, 8.5 times more Sodium, 5.8 times more Zinc and 74.3 times more Water than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.9 times more Fiber and 3.3 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 2.9 times more Fat, 4.5 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, fig bars offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, fig bars provide inadequate amounts of Protein