Crackers, saltines, whole wheat (includes multi-grain) have 15.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Crackers, saltines, whole wheat (includes multi-grain)?
Stewed Canned Tomatoes VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C, 10.7 times more Vitamin E and 2 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
Both Stewed Canned Tomatoes and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Stewed Canned Tomatoes have more Calcium, 6.4 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 14.3 times more Potassium, 2.8 times more Sodium, 1.8 times more Zinc and 142.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.7 times more Manganese and 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 3.7 times more Fat, 17.2 times more Omega 3 and 5.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6