Dried Zante Currants have 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Zante Currants?
Stewed Canned Tomatoes VS Dried Zante Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Zante Currants?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Zante Currants:
500 calories of Stewed Canned Tomatoes have 25.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B9, 18.7 times more Vitamin C, 84.2 times more Vitamin E and 8.1 times more Vitamin K than Dried Zante Currants.
While 500 kcal of Dried Zante Currants contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Zante Currants:
500 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.2 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 9.6 times more Selenium, 57.3 times more Sodium, 5.1 times more Zinc and 58 times more Water than Dried Zante Currants.
500 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.5 times more Fiber and 3 times more Protein than Dried Zante Currants.
While 500 kcal of Dried Zante Currants contain 1.6 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.