Comparing Nutrients in 500 calories Stewed Canned TomatoesVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 500 calories
Stewed Canned Tomatoes
1923g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Stewed Canned Tomatoes VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 7.8 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 14.3 times more Potassium, 4.3 times more Sodium, 2.2 times more Zinc and 19.7 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 3.3 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both Stewed Canned Tomatoes and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.