Comparing Nutrients in 500 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Canned Tomatoes with Green Chilies
Weight per 500 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
Canned Tomatoes with Green Chilies
3333g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 15.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 37.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Calcium, 10.9 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 12.8 times more Potassium, 13.5 times more Sodium, 2.9 times more Zinc and 35.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.