Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Tomatoes with Green Chilies:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 13 times more Vitamin B1, 14.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Tomatoes with Green Chilies:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 2.6 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.2 times more Potassium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 15.7 times more Energy, 75 times more Omega 3, 28 times more Omega 6, 12.7 times more Carbohydrate and 11.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein