Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Tomatoes with Green Chilies:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 13 times more Vitamin B1, 14.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Tomatoes with Green Chilies:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.6 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.2 times more Potassium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 15.7 times more Energy, 75 times more Omega 3, 28 times more Omega 6, 12.7 times more Carbohydrate and 11.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein