Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Falafel
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Falafel
150g
Home prepared Falafel has 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Falafel?
Stewed Canned Tomatoes VS Falafel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Falafel?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Falafel:
500 calories of Stewed Canned Tomatoes have 115.3 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 63.2 times more Vitamin C than Falafel.
While 500 kcal of Home prepared Falafel contain 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Falafel:
500 calories of Stewed Canned Tomatoes have 8.1 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium, 7.7 times more Selenium, 9.6 times more Sodium, 1.5 times more Zinc and 33.9 times more Water than Falafel.
Both Stewed Canned Tomatoes and Falafel contain similar levels of Manganese per 500 calories.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.5 times more Carbohydrate than Falafel.
While 500 kcal of Home prepared Falafel contain 7.3 times more Fat, 7.2 times more Saturated Fat and 2.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Falafel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 500 calories.