Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Stewed Canned Tomatoes VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Stewed Canned Tomatoes have 25.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B9, 33.3 times more Vitamin E and 134.8 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Stewed Canned Tomatoes have 7.1 times more Calcium, 5.3 times more Copper, 15.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 11.2 times more Selenium, 413.7 times more Sodium, 5.3 times more Zinc and 8.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 14 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.