Boiled Hyacinth Beans have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Hyacinth Beans?
Stewed Canned Tomatoes VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Hyacinth Beans:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.3 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Hyacinth Beans:
500 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.8 times more Potassium, 142.1 times more Sodium and 6 times more Water than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Hyacinth Beans contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Hyacinth Beans offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.