Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Large Lima Beans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Large Lima Beans
148g
Raw Large Lima Beans have 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Large Lima Beans?
Stewed Canned Tomatoes VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Large Lima Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Large Lima Beans:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin C, 15 times more Vitamin E and 5.2 times more Vitamin K than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Large Lima Beans:
500 calories of Stewed Canned Tomatoes have 5.5 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Potassium, 159.6 times more Sodium and 117 times more Water than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Large Lima Beans contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 5.4 times more Sugars than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 1.5 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Large Lima Beans offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.