Canned Mango Nectar has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Mango Nectar?
Stewed Canned Tomatoes VS Canned Mango Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Mango Nectar?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Mango Nectar:
500 calories of Stewed Canned Tomatoes have 30.1 times more Vitamin B1, 22.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 7.8 times more Vitamin E and 5.9 times more Vitamin K than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain 2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Mango Nectar provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Mango Nectar:
500 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 14.6 times more Copper, 7.2 times more Iron, 7.8 times more Magnesium, 4.1 times more Manganese, 19.6 times more Phosphorus, 16.9 times more Potassium, 2.9 times more Selenium, 86.7 times more Sodium, 16.7 times more Zinc and 2.1 times more Water than Canned Mango Nectar.
500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 6.5 times more Fiber and 16.2 times more Protein than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain 1.8 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.