Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Mothbeans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Mothbeans
146g
Raw Mothbeans have 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mothbeans?
Stewed Canned Tomatoes VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mothbeans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Mothbeans:
500 calories of Stewed Canned Tomatoes have 59.4 times more Vitamin A, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 26.1 times more Vitamin C than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mothbeans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Mothbeans:
500 calories of Stewed Canned Tomatoes have 3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.3 times more Potassium, 97.2 times more Sodium and 124.8 times more Water than Mothbeans.
While 500 kcal of Raw Mothbeans contain 2.4 times more Magnesium, 2.3 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mothbeans contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Mothbeans.
While 500 kcal of Raw Mothbeans contain 6.7 times more Omega 3 and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.