Nutrient Comparison: Stewed Canned Tomatoes VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Mothbeans:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin C than Mothbeans.
- While 7 oz of Raw Mothbeans contain 12.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 13.5 times more Vitamin B5, 21.5 times more Vitamin B6 and 129.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Mothbeans:
- 7 ounces of Stewed Canned Tomatoes have 7.4 times more Sodium and 9.5 times more Water than Mothbeans.
- While 7 oz of Raw Mothbeans contain 4.4 times more Calcium, 6.1 times more Copper, 8.2 times more Iron, 31.8 times more Magnesium, 30.8 times more Manganese, 24.5 times more Phosphorus, 5.8 times more Potassium, 13.7 times more Selenium and 11.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 13.2 times more Energy, 88.3 times more Omega 3, 6.6 times more Omega 6, 9.9 times more Carbohydrate and 25.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein