Comparing Nutrients in 500 calories Stewed Canned TomatoesVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 500 calories
Stewed Canned Tomatoes
1923g
OAT BRAN FLAKES, HEALTH VALLEY
132g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 14.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or OAT BRAN FLAKES, HEALTH VALLEY?
Stewed Canned Tomatoes VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B5, 22.9 times more Vitamin E and 19.5 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Vitamin B2, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 5.1 times more Copper, 6.7 times more Iron, 1.2 times more Magnesium, 8.9 times more Potassium, 8.5 times more Sodium and 393.5 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.4 times more Manganese and 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.3 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
Both Stewed Canned Tomatoes and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.