Pancakes, whole wheat, dry mix, incomplete have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pancakes, whole wheat, dry mix, incomplete?
Stewed Canned Tomatoes VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 41.4 times more Vitamin E and 29.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 7.6 times more Potassium, 1.8 times more Sodium, 1.4 times more Zinc and 117.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.9 times more Phosphorus and 2.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.5 times more Sugars and 1.7 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Stewed Canned Tomatoes and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.