Defatted Peanut Flour has 12.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Defatted Peanut Flour?
Stewed Canned Tomatoes VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Defatted Peanut Flour:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, 208.8 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Defatted Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Defatted Peanut Flour:
500 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 8 times more Iron, 2 times more Potassium, 15.4 times more Sodium and 147.6 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.3 times more Copper, 2.5 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Defatted Peanut Flour contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate and 5.4 times more Sugars than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.3 times more Fiber and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.