Nutrient Comparison: Stewed Canned Tomatoes VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Defatted Peanut Flour:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 15.2 times more Vitamin B1, 13.7 times more Vitamin B2, 37.8 times more Vitamin B3, 24 times more Vitamin B5, 29.6 times more Vitamin B6 and 49.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Defatted Peanut Flour:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Sodium and 11.7 times more Water than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 4.1 times more Calcium, 16.1 times more Copper, 1.6 times more Iron, 30.8 times more Magnesium, 83.1 times more Manganese, 38 times more Phosphorus, 6.2 times more Potassium, 11.8 times more Selenium and 30 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Defatted Peanut Flour contain 12.6 times more Energy, 5.6 times more Carbohydrate, 2.3 times more Sugars, 15.8 times more Fiber and 57.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.