Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Roasted Peanuts with Salt

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Roasted Peanuts with Salt: 85.2g

Dry-roasted Peanuts with Salt have 22.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Peanuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Roasted Peanuts with Salt	15%	71%	14%

Macro Nutrients

	Stewed Canned Tomatoes	Roasted Peanuts with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	20.6% 6.58g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	1.4% 0.022g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	48.7% 8.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	14% 18g	130g per day for Men 19-50 years
Sugars	93% 67.7g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 4.17g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	19% 7.16g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Roasted Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	10.8% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	20.7% 82.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Roasted Peanuts with Salt	Recommended Dietary Allowance
Calcium	65.4% 654mg	4.94% 49.4mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	40.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	44% 309mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	14.4% 7.92μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.042% 1.54g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Roasted Peanuts With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Peanuts with Salt?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Roasted Peanuts with Salt:

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, 6.8 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
• Both Stewed Canned Tomatoes and Roasted Peanuts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Roasted Peanuts with Salt:

• 500 calories of Stewed Canned Tomatoes have 13.2 times more Calcium, 5.9 times more Copper, 19 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 7.4 times more Potassium, 1.5 times more Selenium, 12.2 times more Sodium, 1.4 times more Zinc and 1141.8 times more Water than Roasted Peanuts with Salt.
• While 500 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 6.6 times more Carbohydrate, 16.2 times more Sugars, more Fructose and 2.7 times more Fiber than Roasted Peanuts with Salt.
• While 500 kcal of Dry-roasted Peanuts with Salt contain 11.6 times more Fat, 13.2 times more Saturated Fat and 5.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Roasted Peanuts with Salt offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Stewed Canned Ripe Red Tomatoes as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.