Nutrient Comparison: Stewed Canned Tomatoes VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Roasted Peanuts with Salt:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 3.3 times more Vitamin B1, 5.6 times more Vitamin B2, 20.1 times more Vitamin B3, 8.9 times more Vitamin B5, 27.4 times more Vitamin B6, 19.4 times more Vitamin B9 and 5.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Roasted Peanuts with Salt:
- 5 ounces of Stewed Canned Tomatoes have 50.6 times more Water than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.7 times more Calcium, 3.8 times more Copper, 14.8 times more Magnesium, 30.3 times more Manganese, 18.2 times more Phosphorus, 3.1 times more Potassium, 15.5 times more Selenium, 1.9 times more Sodium and 16.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Roasted Peanuts with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fructose than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 22.6 times more Energy, 261.4 times more Fat, 297 times more Saturated Fat, 131.3 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Sugars, 8.4 times more Fiber and 26.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.