Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Peanuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Peanuts
88.2g
Raw Peanuts have 21.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peanuts?
Stewed Canned Tomatoes VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peanuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Peanuts:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Peanuts.
While 500 kcal of Raw Peanuts contain 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peanuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Peanuts:
500 calories of Stewed Canned Tomatoes have 8.1 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 6.4 times more Potassium, 1.8 times more Selenium, 267.8 times more Sodium and 307.1 times more Water than Peanuts.
While 500 kcal of Raw Peanuts contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peanuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 8.4 times more Carbohydrate, 16.3 times more Sugars and 2.6 times more Fiber than Peanuts.
While 500 kcal of Raw Peanuts contain 11.9 times more Fat, 11.1 times more Saturated Fat, 9.6 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Peanuts provide inadequate amounts of Omega 3 in 500 calories.