Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Oil-roasted Spanish Peanuts with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Oil-roasted Spanish Peanuts with Salt
86.4g
Oil-roasted Spanish Peanuts with Salt have 22.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Oil-roasted Spanish Peanuts with Salt?
Stewed Canned Tomatoes VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Oil-roasted Spanish Peanuts with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Stewed Canned Tomatoes and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Oil-roasted Spanish Peanuts with Salt:
500 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 3.8 times more Copper, 13 times more Iron, 1.6 times more Magnesium, 5.9 times more Potassium, 1.8 times more Selenium, 11.4 times more Sodium, 1.9 times more Zinc and 1145.2 times more Water than Oil-roasted Spanish Peanuts with Salt.
While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil-roasted Spanish Peanuts with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 7.9 times more Carbohydrate and 2.5 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 11.6 times more Fat, 13 times more Saturated Fat, 10.3 times more Omega 6 and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.