Nutrient Comparison: Stewed Canned Tomatoes VS Oil-roasted Spanish Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 6.9 times more Vitamin B1, 2.4 times more Vitamin B2, 20.9 times more Vitamin B3, 12.2 times more Vitamin B5, 15.1 times more Vitamin B6 and 25.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 51.4 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 2.9 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 14 times more Magnesium, 39.9 times more Manganese, 19.4 times more Phosphorus, 3.7 times more Potassium, 12.5 times more Selenium, 2 times more Sodium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Spanish Peanuts with Salt contains 22.3 times more Energy, 258.1 times more Fat, 290.6 times more Saturated Fat, 229.7 times more Omega 6, 2.8 times more Carbohydrate, 8.9 times more Fiber and 30.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.