Nutrient Comparison: Stewed Canned Tomatoes VS Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Valencia Peanuts:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 13.9 times more Vitamin B1, 8.6 times more Vitamin B2, 18 times more Vitamin B3, 15.9 times more Vitamin B5, 20 times more Vitamin B6 and 49.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Valencia Peanuts:
- 1 kilogram of Stewed Canned Tomatoes has 221 times more Sodium and 21.5 times more Water than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.8 times more Calcium, 10.5 times more Copper, 1.6 times more Iron, 15.3 times more Magnesium, 33.6 times more Manganese, 16.8 times more Phosphorus, 1.6 times more Potassium, 12.2 times more Selenium and 19.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Valencia Peanuts contains 21.9 times more Energy, 250.4 times more Fat, 281.9 times more Saturated Fat, 222.8 times more Omega 6, 3.4 times more Carbohydrate, 8.7 times more Fiber and 27.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one kilogram.