Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Valencia Peanuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 21.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Valencia Peanuts?
Stewed Canned Tomatoes VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Valencia Peanuts:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Valencia Peanuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Valencia Peanuts:
300 calories of Stewed Canned Tomatoes have 12 times more Calcium, 2.1 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 13.7 times more Potassium, 1.8 times more Selenium, 4845 times more Sodium and 471.1 times more Water than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Valencia Peanuts contain similar levels of Zinc per 300 calories.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.5 times more Carbohydrate and 2.5 times more Fiber than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 11.4 times more Fat, 12.9 times more Saturated Fat, 10.2 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.