Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Valencia Peanuts	16%	70%	14%

Macro Nutrients

	Stewed Canned Tomatoes	Valencia Peanuts	Recommended Dietary Allowance
Energy	0.9% 26kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	23% 7.33g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	16% 21g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	23% 8.7g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	80.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	61.5% 246μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Valencia Peanuts	Recommended Dietary Allowance
Calcium	3.4% 34mg	6.2% 62mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	9.76% 332mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	30.4% 3.34mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.12% 4.26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Valencia Peanuts:

• Stewed Canned Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
• While Raw Valencia Peanuts contain 13.9 times more Vitamin B1, 8.6 times more Vitamin B2, 18 times more Vitamin B3, 15.9 times more Vitamin B5, 20 times more Vitamin B6 and 49.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Valencia Peanuts:

• Stewed Canned Ripe Red Tomatoes have 221 times more Sodium and 21.5 times more Water than Raw Valencia Peanuts.
• While Raw Valencia Peanuts contain 1.8 times more Calcium, 10.5 times more Copper, 1.6 times more Iron, 15.3 times more Magnesium, 33.6 times more Manganese, 16.8 times more Phosphorus, 1.6 times more Potassium, 12.2 times more Selenium and 19.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:

• Raw Valencia Peanuts contain 21.9 times more Energy, 250.4 times more Fat, 281.9 times more Saturated Fat, 222.8 times more Omega 6, 3.4 times more Carbohydrate, 8.7 times more Fiber and 27.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.