Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pears, canned, juice pack, solids and liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pears, canned, juice pack, solids and liquids
1000g
Pears, canned, juice pack, solids and liquids have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pears, canned, juice pack, solids and liquids?
Stewed Canned Tomatoes VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pears, canned, juice pack, solids and liquids:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 8 times more Vitamin B1, 6.1 times more Vitamin B2, 6.9 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9, 9.5 times more Vitamin C, 20 times more Vitamin E and 15.4 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pears, canned, juice pack, solids and liquids:
500 calories of Stewed Canned Tomatoes have 7.3 times more Calcium, 4.1 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 106.3 times more Sodium, 3.6 times more Zinc and 2 times more Water than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Fiber and 5.1 times more Protein than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 1.4 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.