Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pears, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pears, dried, sulfured, stewed, without added sugar
394g
Pears, dried, sulfured, stewed, without added sugar have 4.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Pears, dried, sulfured, stewed, without added sugar
Stewed Canned Tomatoes VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Stewed Canned Tomatoes have 22 times more Vitamin A, 56.2 times more Vitamin B1, 8.5 times more Vitamin B2, 9.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 9.6 times more Vitamin C and 135.1 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Stewed Canned Tomatoes and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin K per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Stewed Canned Tomatoes have 10.4 times more Calcium, 3 times more Copper, 6.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 29.3 times more Selenium, 359.8 times more Sodium, 4.4 times more Zinc and 6.9 times more Water than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.