Nutrient Comparison: Stewed Canned Tomatoes VS Pears, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin C and 27.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 2.1 times more Vitamin B6 and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.3 times more Iron, 73.7 times more Sodium and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 4.9 times more Energy, 5.5 times more Carbohydrate, 7.8 times more Sugars and 6.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.