Nutrient Comparison: Stewed Canned Tomatoes VS Pears, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.4 times more Iron, 73.7 times more Sodium and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Copper, 2.6 times more Manganese, 1.4 times more Phosphorus and 4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 5.4 times more Energy, 6 times more Carbohydrate and 5.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.