Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pears, dried, sulfured, stewed, with added sugar
214g
Pears, dried, sulfured, stewed, with added sugar have 5.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pears, dried, sulfured, stewed, with added sugar?
Stewed Canned Tomatoes VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Stewed Canned Tomatoes have 24.2 times more Vitamin A, 61.9 times more Vitamin B1, 9.9 times more Vitamin B2, 11.5 times more Vitamin B3, 8.8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 11.2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Stewed Canned Tomatoes have 12.2 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium, 1.3 times more Selenium, 396.7 times more Sodium, 5.1 times more Zinc and 8.1 times more Water than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Stewed Canned Tomatoes and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.