Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Split Peas with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Split Peas with Salt
431g
Boiled Split Peas with Salt have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Split Peas with Salt?
Stewed Canned Tomatoes VS Boiled Split Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Split Peas with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Split Peas with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 88.1 times more Vitamin C, 123.4 times more Vitamin E and 2.1 times more Vitamin K than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Split Peas with Salt:
500 calories of Stewed Canned Tomatoes have 10.8 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Potassium, 4.5 times more Selenium, 4.1 times more Sodium and 5.9 times more Water than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 1.5 times more Manganese and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Split Peas with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 5.4 times more Sugars than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 1.9 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Split Peas with Salt offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.