Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pie, cherry, prepared from recipe
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pie, cherry, prepared from recipe
185g
Pie, cherry, prepared from recipe has 10.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pie, cherry, prepared from recipe?
Stewed Canned Tomatoes VS Pie, Cherry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pie, cherry, prepared from recipe:
500 calories of Stewed Canned Tomatoes have 3.2 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 9.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 82 times more Vitamin C than Pie, cherry, prepared from recipe.
500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pie, cherry, prepared from recipe:
500 calories of Stewed Canned Tomatoes have 35.3 times more Calcium, 15.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 3.1 times more Manganese, 6.9 times more Phosphorus, 27.9 times more Potassium, 12 times more Sodium, 8.8 times more Zinc and 20.8 times more Water than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 3.4 times more Protein than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 6.2 times more Fat, 11.1 times more Saturated Fat, 6.5 times more Omega 3 and 4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein