Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 19.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Stewed Canned Tomatoes VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 12.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 2.1 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Stewed Canned Tomatoes have 22.6 times more Calcium, 9.7 times more Copper, 9.9 times more Iron, 10.1 times more Magnesium, 3.3 times more Phosphorus, 35.3 times more Potassium, 4.4 times more Selenium, 9 times more Sodium, 2.6 times more Zinc and 403.6 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Stewed Canned Tomatoes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Manganese per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 3.7 times more Sugars, more Fructose, 10.1 times more Fiber and 3.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 6.8 times more Fat and 10 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.