Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Puddings, banana, dry mix, instant, with added oil
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Puddings, banana, dry mix, instant, with added oil
130g
Puddings, banana, dry mix, instant, with added oil have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Puddings, banana, dry mix, instant, with added oil
Stewed Canned Tomatoes VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 682.9 times more Vitamin B1, 173.2 times more Vitamin B2, 5300.1 times more Vitamin B3, 282.1 times more Vitamin B5, 252.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Stewed Canned Tomatoes have 84.1 times more Calcium, 79.2 times more Copper, 164.5 times more Iron, 89.1 times more Magnesium, 87.6 times more Manganese, 204.9 times more Potassium, 11.1 times more Selenium, 2.2 times more Sodium, 63.1 times more Zinc and 485.4 times more Water than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 2.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 1.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 500 calories.