Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, banana, dry mix, instant, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Puddings, banana, dry mix, instant, with added oil:
- 7 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, 11.7 times more Vitamin B2, 357 times more Vitamin B3, 19 times more Vitamin B5 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Puddings, banana, dry mix, instant, with added oil:
- 7 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 5.3 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 13.8 times more Potassium and 32.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 7 oz of Puddings, banana, dry mix, instant, with added oil contain 40.2 times more Phosphorus and 6.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Puddings, banana, dry mix, instant, with added oil.
- While 7 oz of Puddings, banana, dry mix, instant, with added oil contain 14.8 times more Energy, 23.2 times more Fat, 30.4 times more Saturated Fat, 40 times more Omega 3, 26.9 times more Omega 6 and 14.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein in seven ounces.