Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Raspberry Juice Concentrate
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Raspberry Juice Concentrate
226g
Raspberry Juice Concentrate has 8.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raspberry Juice Concentrate?
Stewed Canned Tomatoes VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Raspberry Juice Concentrate:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B9, 1.8 times more Vitamin C and 117.6 times more Vitamin E than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raspberry Juice Concentrate provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Raspberry Juice Concentrate:
500 calories of Stewed Canned Tomatoes have 3 times more Calcium, 6.9 times more Copper, 9.7 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 187.9 times more Sodium and 18.9 times more Water than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 9.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raspberry Juice Concentrate contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 7.7 times more Fiber and 2.5 times more Protein than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.3 times more Sugars and 1.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.