Canned Refried Beans have 3.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Refried Beans?
Stewed Canned Tomatoes VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Refried Beans:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9, 4.6 times more Vitamin C, 31.9 times more Vitamin E and 4 times more Vitamin K than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Refried Beans:
500 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 3 times more Copper, 3.2 times more Iron, 2.2 times more Potassium, 2.1 times more Sodium and 4.1 times more Water than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 1.4 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Refried Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 22.6 times more Sugars and more Fructose than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 3.1 times more Fat, 7 times more Saturated Fat, 16.3 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Refried Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6