Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked parboiled enriched Long-grain White Rice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked parboiled enriched Long-grain White Rice
407g
Cooked parboiled enriched Long-grain White Rice has 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked parboiled enriched Long-grain White Rice?
Stewed Canned Tomatoes VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 8.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 392.7 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Stewed Canned Tomatoes have 8.5 times more Calcium, 7.6 times more Copper, 3.5 times more Iron, 6.3 times more Magnesium, 1.7 times more Phosphorus, 17.5 times more Potassium, 522.8 times more Sodium, 2.2 times more Zinc and 6.2 times more Water than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.3 times more Manganese and 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 151.4 times more Sugars, 444.7 times more Fructose, 5.3 times more Fiber and 1.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Stewed Canned Tomatoes and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.