Nutrient Comparison: Stewed Canned Tomatoes VS Cooked parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, more Vitamin C, 83 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 16.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 3.7 times more Potassium, 110.5 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 1.4 times more Iron, 6 times more Manganese, 2.8 times more Phosphorus, 15.5 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 32 times more Sugars and 94 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 4.7 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.