Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Rice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Rice
137g
Raw Regular Long-grain White Rice has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rice?
Stewed Canned Tomatoes VS Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Rice:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 9.2 times more Vitamin B1, 10 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 105.9 times more Vitamin E and 336.9 times more Vitamin K than Rice.
500 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Rice:
500 calories of Stewed Canned Tomatoes have 17 times more Calcium, 7.1 times more Copper, 23.3 times more Iron, 6.7 times more Magnesium, 2.4 times more Phosphorus, 25.3 times more Potassium, 620.5 times more Sodium, 2.2 times more Zinc and 110.6 times more Water than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.3 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 411.8 times more Sugars, 10.8 times more Fiber and 1.8 times more Protein than Rice.
Both Stewed Canned Tomatoes and Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.