Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Rosemary

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Rosemary: 382g

Fresh Rosemary has 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rosemary?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Rosemary	9%	35%	56%

Macro Nutrients

	Stewed Canned Tomatoes	Rosemary	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	34% 11g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	60.8% 79g	130g per day for Men 19-50 years
Sugars	93% 67.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	142% 54g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	22.6% 12.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Rosemary	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	62% 557μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	61.4% 3.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	104% 416μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	92% 83.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Rosemary	Recommended Dietary Allowance
Calcium	65.4% 654mg	121% 1210mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	317% 25.4mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	82.7% 347mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	75% 2550mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	283% 4250mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	32.3% 3.55mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	7% 259g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Rosemary Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rosemary?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Rosemary:

• 500 calories of Stewed Canned Tomatoes have 6.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.8 times more Vitamin C than Rosemary.
• While 500 kcal of Fresh Rosemary contain 3.2 times more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rosemary provide similar amounts of Vitamin B2 per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Rosemary:

• 500 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium, 42.8 times more Sodium and 6.8 times more Water than Rosemary.
• While 500 kcal of Fresh Rosemary contain 1.9 times more Calcium, 1.5 times more Magnesium and 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rosemary contain similar levels of Iron and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 1.4 times more Protein than Rosemary.
• While 500 kcal of Fresh Rosemary contain 6.1 times more Fat, 21.7 times more Saturated Fat, 27.4 times more Omega 3 and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rosemary offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6