Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Vinegar and Oil Home Recipe Salad Dressing
111g
Vinegar and Oil Home Recipe Salad Dressing has 17.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Vinegar and Oil Home Recipe Salad Dressing?
Stewed Canned Tomatoes VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Vinegar and Oil Home Recipe Salad Dressing:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
While 500 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 2.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
500 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Vinegar and Oil Home Recipe Salad Dressing:
500 calories of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 446.8 times more Potassium, 6.5 times more Selenium, 3816.5 times more Sodium, more Zinc and 33.4 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 42.8 times more Carbohydrate, 24.3 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 500 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 15.3 times more Fat, 20.3 times more Saturated Fat, 27 times more Omega 3 and 17.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein