Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Toasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Toasted Sunflower Seed Kernels with Salt
80.8g
Toasted Sunflower Seed Kernels with Salt have 23.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Sunflower Seed Kernels with Salt?
Stewed Canned Tomatoes VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toasted Sunflower Seed Kernels with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3 and 134.3 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toasted Sunflower Seed Kernels with Salt:
500 calories of Stewed Canned Tomatoes have 14.2 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 10 times more Potassium, 8.6 times more Sodium and 2179.4 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.5 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 7.2 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 12.6 times more Fat, 9.6 times more Saturated Fat and 21.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.